Dear Reader,
The Healthful Living Advocate returns with
new articles and interesting contributions to
help empower
your choices.
Visit or send a friend to Julie's new AUTISM BLOG, listen to
informative interviews on
REALITY SANDWICH RADIO,
and share your healthful living stories with
us - we've enjoyed hearing about your
experiences preparing and fermenting
Traditional Foods
We intend to soon
lauch a
Healthful Living Community of conscious
individuals, families, and practioners and
welcome interested others to join in this
co-creation. Contact
Martin for more.
Be sure to see Michael Moore's new
documentary, SiCKO (see our comments about it
below) and enjoy the delicious Summer fruits
and veggies!
Happy Healthful Living!
Martin and Julie Matthews
Diet: Getting the Credit it Deserves in Autism by Julie Matthews |
|
This Spring I spoke at two national autism
conferences on the efficacy of nutrition
intervention.
In presentations, books, and discussions by
leading doctors and researchers, there has
been a notable increase in the role of
nutrition and diet to aid the health and
healing of these children. This shift has
come gradually over the last five years that
I've attended DAN! Conferences, as
science further validates what parents' and
practitioners have been learning.
Initially, gluten and casein were recognized
as problematic for many on the autistic
spectrum, and there would be occasional
mention of the importance of the
gluten/casein-free diet by a doctor during a
presentation (except GI specialists who've
knows this for years). Now, most physicians
presenting at the DAN! Conference in April
mentioned the importance of diet, commonly
suggesting it be the first intervention to be
implemented.
Many practitioners and researchers are catching
on to what parents who've implemented
diet already know - diet works! Diet is
effective in mitigating a range of symptoms
and underlying causes from gut inflammation,
to behavior challenges, and learning
difficulties. Thousands of parents have
shared their experience and success
with the
Autism Research
Institute. Diets were
among the most effective interventions and,
across the board, diet and supplementation
had significantly higher benefit (as well as
much higher benefit to worsening ratio),
Here's how diet faired:
- GFCF (Gluten-free/Casein-free) - 65%
improved
- Feingold - 53% improved
- Yeast Diets - 54% improved
Now NUTRITION is stepping up to the plate. I
define DIET as the quantitative steps of
implementing an intentional health regime -
typically, what not to eat. To me,
nutrition is nourishment and what
to eat. We started hearing
5 years ago about what not to eat: dairy,
gluten, soy, etc. - and this was very helpful
- take out the "toxic" foods. Now food
quality is gaining importance - what to eat
that is nourishing to the body, providing the
needed nutrients in a digestible form.
Profound shifts have occurred in these
children when specialized focus is placed on
their particular nutritional needs and
deficits.
I'm grateful to have presented on this
specific topic, "Nutrition Foundations for
Autistic Spectrum Disorders." I spoke about
the importance of getting:
- Good quality fats for the brain such as
the DHA in grass-fed animal fats and foods
such as pastured eggs and meat
- Probiotic rich foods such as kefired
drinks, raw sauerkraut, kombucha and more for
supporting digestion and gut health
- Vitamin and mineral-rich foods such as
stocks and broths, vegetable juicing, and
other nutrient dense foods that can be snuck
into a picky eater's diet
- Soaking and fermenting foods to increase
nutrient content, reduce inflammatory
compounds, and increase digestibility
I'm encouraged by this trend in the medical
community's understanding of the importance
of diet and nutrition in autism treatment,
and hope it extends to other
specialties/conditions. The body is
profoundly affected by what we put inside and
comprehension of the significance of these
biochemical circumstances greatly enhances
our ability to restore health to an ailing
system.
Julie speaks around the country on the topic
of nutrition and autism. If you have a group
and would like to invite Julie to speak, please
contact
us.
Julie presentation from the recent DAN! (Defeat
Autism Now!) and Autism One Conferences can
be downloaded here.
|
HEALTH is in your hands by Martin Matthews |
|
When it comes to determining, improving, or
restoring your own health - only you can
decide and implement what's best. The same is
true if you're directly caring for another,
particularly a child with specials needs
needs and medical concerns.
No matter how much we'd like to blame the
"system" for not fully supporting us, not
informing us of available treatment options,
and unwillingness to cover "non-approved"
modalities despite their demonstrated
efficacy - our health is in our hands.
I recently accompanied Julie to two national
conferences on autism, at which she presented
on Nutritional Intervention - an approach
routinely proven beneficial for most who
properly apply it. While nutrition is
appropriately getting increased attention at
select national conferences and cutting edge
treatment clinics, the benefits of its
application and even the sheer existence of
this approach remains routinely underscored,
ignored, or unknown in mainstream realms.
This is a shame - especially given that no
other area of health intervention and
improvement is more under our OWN control
than Nutrition. The choices we make for
ourselves, or others for whom we care,
regarding a nourishing diet have profound
affect on the physical manifestations of any
illness or dis-ease. Science is increasingly
validating this fact.
When faced with a trauma, one turns to
trusted authorities and known professionals
to provide hope that everything that can
be done to
help, will be done. With autism (and many
other disorders) parents aren't getting this
reassurance. Instead, many are told by their
healthcare professionals that there is
nothing they (the parents) can do. Often,
the prognosis (for life mind you) is
pharmaceutical intervention,
institutionalization, and strong behavioral
therapy to best cope with the condition.
I don't blame well-meaning doctors whose
powerful words can strip hope from their patients
- most of them do not know better - and this
is a severe failure of a broken system of
healthcare in our nation. Misleading "Op-ed"
pieces like a recent
article in the San
Francisco Chronicle further elucidate the
system's inability to consider patients'
input and identify all possible treatment
modalities, tendency to discourage patients
who pursue alternative or holistic
means, and blindly debunk non AMA approved
treatments despite its own admitted failure
to provide plausible treatment. People are
routinely denied coverage for therapies and
treatments determined effective by most of
the remainder of the planet.
Despite their tragedies, more and more
courageous parents of autistic children, and
those facing countless other health
challenges, are accepting the undeniable
reality that health is in their hands. People
are researching, creating support groups,
educating their doctors about alternative and
holistic approaches, lobbying congress,
writing articles and creating blog sites. In
the autism arena, parents are putting on
conferences, inviting experts, tracking their
efforts with their own children in order to
increase the collective knowledge base for
all. Indeed, parents' efforts are feeding the
inquiries and progress of science.
Whether it's autism or any other health
challenge you're addressing, the time to take
control is now. We've learned that no care is
more effective
and sustainable that SELF CARE. While
doctors, diagnoses, and treatments are
imperative, no one can be in charge of your
healthcare for you.
Nutrition Intervention is but just one method
that is literally in your hands. Explore
others, research, connect with others, there
is always a way. Choose to be pursue health.
|
What's Birth Got to Do with It? by Maria Iorillo |
|
How can we, as an evolving society, be moving
towards: going green, organic, wholesome, and
non-toxic, and yet in birth, we bombard our
bodies and our babies with chemicals,
ultrasound waves and narcotics, almost
without question? An appalling 5% of the 4
million births that happen per year in the US
occur naturally, that is to say, without
drugs. Only 1 percent of births nationally
are born at home
Morphine is one of the most powerful
narcotics available. We rid our bodies in
pregnancy of prescription drugs, pesticides,
toxic environments. We even avoid foods that
can contain harmful bacterias like soft
cheeses and pates. Heck, many of us even give
up caffeine which readily crosses the
placenta and gives the baby a morning wake up
call. And yet, today, natural childbirth in
the hospital is a rare aberration. Labor and
delivery nurses usually remember it for
weeks. "Remember that woman who had a natural
childbirth in room 5 two months ago."
What ARE the alternatives? Natural childbirth
IS possible. Without pharmaceutical pain
relief, we (midwives, that is) rely on water,
warmth, love and encouraging words to support
a woman through the challenges of birth. And
challenging it is! Yet, that is not a reason
to shy away. Mothers describe birth as
amazing, ecstatic, transforming,
life-changing. It is a rite of passage that
prepares you for motherhood. Going through
natural childbirth, reaching the other side,
allows a woman to know her own strength,
determination and integrity. Many women state
feeling empowered by their births. By meeting
the challenge head-on, women grow and
transform into the strong mothers that they
are today
There are so many resources out there waiting
for you if you are interested in natural
childbirth. Awesome blogs include:
· Giving Birth Naturally
· Homebirth Talk
· Have a Natural
Childbirth
· Women in Charge
Videos include:
· Birth As We Know It
· Birth Day
· Born in the USA
· It's My Body, My Baby, My
Birth (to be released in Aug 2007)
My favorite books include:
· Born in the USA, by Marsden Wagner
· Ina May's Guide to Childbirth, by Ina May
Gaskin
· Birthing from Within, by Pam England
Be a part of the change in childbirth. Go
natural, go green! Get the support you need
in a local midwife (BayAreaHomeBirth.org).
Just say NO to unnecessary C-sections,
induction for convenience and caregivers who
only have 10 minutes to offer you. There is
another way: natural childbirth, midwifery
care, homebirth, waterbirth. If you are
low-risk and willing to do the work,
empowerment will be yours. Ask questions,
lots of questions. Find what is right for
you. Find what birth options resonate with
your lifestyle. Have a green, organic,
non-toxic baby!
Maria Iorillo is a Licensed Midwife. She
is a trusted collegue of Healthful Living and
can be reached through her website at WiseWomanChildbirth.com
|
One Key to Dieting: The No Choice Technique by Judith S. Beck, Ph.D. |
|
One reason dieting is painful is that dieters
often struggle with themselves over whether
or not to eat something they know they
shouldn't. For example, you're at someone's
house and even before you see them, you can
smell the scent of fresh baked cookies. You
begin to go back and forth in your mind about
eating or not eating them.
Sabotaging Voice: Those cookies
smell so
good!
Logical Voice: You know you're not
supposed to have them.
Sabotaging Voice: But other people are
eating them.
Logical Voice: It doesn't matter.
You're
dieting.
Sabotaging Voice: I don't know if
I can
resist them!
Logical Voice: You'll be sorry
later.
Sabotaging Voice: Oh, I just don't
care.
I'm going to have one anyway.
This internal struggle is unpleasant. Many
times dieters end the struggle by giving in
and eating. They get momentary pleasure, but
then feel terrible afterwards.
One of the many techniques in The Beck Diet
Solution to handle situations like this is
learning how to say, "NO CHOICE." If you
think about it, you probably have put many
things in your NO CHOICE category. When you
walk through the mall, don't you see dozens
of things you wish you had? Why isn't it a
struggle to keep yourself from buying them?
Because you don't give yourself a choice.
Imagine how difficult it would be if you
struggled over every item you wanted! "Oh,
that big screen television looks great! I
wish I could have it. I know I don't have the
money for it but I really want it. I know I
have to pay for essentials first, but I don't
know if I can stand not having it!" Imagine
if you struggled not only over this
television, but also over items of clothing,
electronics, DVDs, appliances, watches,
furniture...It would be
torture.
Fortunately, you don't
struggle over every
item that calls your name. You don't fight
with yourself. Whether you're aware of it or
not, you've put these items in your "NO
CHOICE" category. You need to do the same
with food that you haven't planned in advance
to eat.
Did your coworker offer you a brownie-but you
brought low-fat yogurt for a snack? NO CHOICE.
Is lasagne on the dinner menu at the
restaurant-but you planned to have a salad
topped with chicken? NO CHOICE.
Dieting will become so much easier when you
do two things: When you accept the fact that
you can eat whatever you want OR you can be
thinner, but you can't do both. And when you
become proficient at saying, "NO CHOICE" to
any food you hadn't planned in advance to
eat.
Judith S. Beck, Ph.D. is the
Director of
the Beck Institute for Cognitive Therapy and
Research and a Clinical Associate Professor
of Psychology in Psychiatry, University of
Pennsylvania. Listen
to her interview on Healthful Living's
Reality Sandwich Radio where she speaks in
detail about The Beck Diet Solution.
|
Soak your Nuts! (to ease digestion) by Carla Borelli |
|
Nuts are an extremely nutritious food if
properly prepared. Traditional people always
soaked or partially sprouted their seeds and
nuts before they were eaten. This is because
nuts contain numerous enzyme inhibitors, such
as phytic acid, that can put a real strain on
the digestive mechanism if consumed in
excess. Nuts are easier to digest and their
nutrients are more readily available if they
are first soaked overnight in water and then
dried. This method imitates the Aztec
practice of soaking pumpkin and squash seeds
and drying them in the sun before eating
whole or grinding them into a meal. Soaking
the nuts and seeds in water neutralizes the
enzyme inhibitors and can increase the
vitamin and mineral content.
Phytic acid and various enzyme inhibitors are
naturally found in all grains, nuts and
seeds. Phytic acid combines with iron,
calcium, magnesium, copper and zinc in the
intestinal tract and interferes with the
absorption of these important substances.
Heat does not neutralize phytic acid or
enzyme inhibitors. For this reason, all
grains, nuts and seeds should either be
sprouted, soaked in an acidic medium (such as
lemon juice or whey), fermented or
sour-leavened in order to make them more
digestible and nourishing. Many people who
are allergic to grains can tolerate them when
they are prepared in this way.
TAKE ACTION > Learn to sprout
your almonds, read Carla's article Turbo
Charge Your Almonds.
OPRAH LEARNS THIS LESSON > This is the
look
on Oprah's face when she learned from Dr. Oz
that roasted almonds are not good for you...
Visit Oprah.com and see the
video The Hall of
Fame with Dr. Oz.
Carla Borelli is a contributor to the
Healthful Living Advocate, visit her website
at LocalForage.com
|
The Family Table: Gluten/Casein-Free by Sueson Vess |
|
Shortly after learning that I was gluten and
dairy intolerant I had a dinner party. While
planning the menu my husband innocently
asked, "What are you going to eat?"
My abrupt reply, "The same thing you're
eating," caused him to fire back, "you aren't
going to serve your weird food to our
guests!"
I love food - cooking, eating even grocery
shopping. I read cookbooks like novels. My
determination to prepare delicious meals is
not easily swayed. When my teenaged son
became a vegetarian we included vegetarian
entrées that everyone could enjoy. Years
later stories of "mysterious bean glop"
remain fun family memories. One common meal
bonds families, provides an inclusive and
supportive environment for everyone to eat a
healthy delicious meal.
While gathered at the dinner table we have an
opportunity to model positive behavior.
Whatever we focus on grows. If the focus is
on what's missing or different, dislike for
the new and different will grow. When the
focus shifts to include all that we can have
and upbeat comments like, "Wow, that gazpacho
is delicious," the result is optimistic and
constructive. The stigma and segregation of
being different may be unavoidable at school
and in some social settings, but at home an
inclusive and loving attitude prevails.
Involving the family in meal planning lets
everyone feel their opinion is valued and
encourages cooperation and compromise. If no
one liked meatloaf before, trying to force a
gluten-free version may not be the solution.
However if spaghetti and meatballs is a
family favorite, converting to a gluten- and
dairy-free recipe is the answer. Meal
planning also helps avoid last-minute
mealtime frustration and reduces the
temptations to indulge in forbidden foods.
Family meals can be a casualty of busy
fast-paced lives. But family meals don't have
to be difficult or stressful, unless you are
trying to be a short-order cook. When one
meal is prepared, there are fewer
opportunities for cross-contamination with
gluten or other forbidden ingredients. Allow
time to locate hard-to-find ingredients that
may have to be special ordered. The internet
and mail-order shopping provides an abundance
of gluten, dairy and allergy-free products.
With one meal to plan, shop and prepare
everyone can enjoy a delicious meal and
mealtime becomes a pleasant opportunity to
share, "The Family Table"
My first gluten and dairy-free dinner party
was a success and no one suspected they were
eating "special food" - we all simply enjoyed
a delicious healthy meal.
Strategies for Success:
Adopt a new strategy for mealtime, one that
assumes the family eats at least one meal a
day together. Here are some tips to get
started:
- Look for meal inspiration in new
places, such as international or vegetarian
cookbooks and magazines, seasonal cookbooks,
cooking magazines, newspapers and websites.
When you find a recipe with an appetizing
photograph, clip it and place it on the
refrigerator. Then listen for family
feedback.
- Remember that simple meals can be
delicious and healthy. For example, grilled
turkey burgers with a gluten- and casein-free
bun, paired with grilled sweet potato spears
and steamed veggies make a balanced and
quick-to-the-table meal.
- Leftovers - double the meal that you're
preparing to eat on another evening or freeze
half for a fast weeknight meal.
- Meal planning is essential. It helps
avoid last-minute frustration and reduces the
temptation to indulge in forbidden foods. The
Internet and mail order shopping provide an
abundance of gluten, dairy and allergy-free
products. Allow time to locate hard-to-find
ingredients that may have to be special
ordered.
- Enlist family assistance. Involving
everyone in meal planning means their
opinions are valued and encourages
cooperation and compromise. In addition,
children who participate in cooking are more
likely to taste and enjoy what they help
prepare.
- Cook more on weekends or when you have
extra time. Precooked chicken breasts can be
sliced and added to a salad or casseroles.
Ground meat that is seasoned and precooked
turns a pasta salad into a healthy entrée
with minimal fuss. If you don't have a family
helper, get together with friends and prepare
multiple meals to freeze and share.
- Take advantage of seasonal goodness.
Shop at a local farmer's market for fresh
fruits and vegetables that are locally
grown.
Sueson Vess is a Professional Chef. Sueson
has celiac disease and cannot consume gluten.
She has become an expert at preparing gluten
free and other foods requiring particular
dietary restriction. Sueson's written a
cookbook, prepared instructional videos, runs
a support group for those on the GFCF Diet,
and is a frequent speaker/guest chef at
conferences across the country. At the recent
Autism One Conference, Sueson, Betsy Hicks,
and Julie Matthews presented a day long
cooking education and demonstration for
parents of children with autism.
|
Michael Moore's SiCKO! comments by Julie Matthews |
|
Last weekend we were invited to see an advanced
screening of Michael Moore's new movie,
SiCKO, which opens nationwide this Friday,
June 29th.
Finally, someone is talking about our broken
healthcare system! Not broken because 50
million Americans don't have healthcare, but
because for the 250 million who do, the
"system" isn't very "healthy."
SiCKO is an extraordinary feat for this
filmmaker - he's bridged the political gap
that too often prevents us from addressing
issues imperative to us all. In the past, it
was easy to dismiss Moore's movies at
political rhetoric when his messages
countered your party's stance. However, in
this case, health and healthcare know no
boundary. This is evidenced by the fact that
conservative FOX news has hailed it as,
"brilliant and uplifting."
This film teaches us to stop fighting and
pointing fingers between political parties,
to get to the heart of this issue. SiCKO
tells the story of our broken FOR PROFIT
healthcare system. How, in order to make
profits and please shareholders, healthcare
decisions are based on financial reasons. In
fact, our healthcare system needs to deny
more and more people (the healthcare they
need) in order to keep the façade going (ala
Enron). And for others, they are denied
coverage all together - there is a 37-page
list of preexisting conditions that will get
you denied including an autism diagnosis.
Unlike France's universal healthcare system
(France ranks first in the world) where
doctors are financially rewarded based on the
HEALTH of their patient population, in the
United States INSURANCE companies influence
decisions and the people of that system are
rewarded for saving as much money as possible
- decisions have nothing to do with what
benefits the patient.
In the United States, our doctor's opinion
and expertise can be overridden by insurance
companies - and what they are willing to pay
for. These institutions are not motivated to
make nor keep the population healthy, but
rather to maximize their earnings. This is
not simply an opinion Michael Moore is
putting forth, the film elucidates the
compensation mechanisms that are in place in
our system of healthcare. A simple analysis
(if we stopped to look - which is why he's
made this film no doubt) reveals a design
that drives profits over people.
A most powerful message in the movie - When
profit enters into decisions on someone's
health, it is wrong! I'll add - it should be
criminal.
In the film, a man I believe he's from France
said (I'm paraphrasing), "If a country has
money to bomb and kill people, they have
money to take care of people."
WHAT'S BROKEN
The system is broken when:
- Healthcare lobbyists outnumber
congresspersons by FOUR to ONE.
- Congressmen make hundreds of thousands
in incentives to "pay back" the industry with
policies that support their profits.
- The President signs into law a bill
supporting the healthcare industry against
the people, disallowing negotiating of
pharmaceutical prices for the profit of the
industry, after receiving $800,000 from the
industry itself.
- The United States is 37th according to
the World Health Organization. Behind
France, Italy, Japan, Columbia, Saudi Arabia,
Chili, Costa Rica and 29 other countries. We
have a shorter life expectancy, higher rate
of infant death, and larger number of people
without access to care than many countries in
the world.
- A country leaves their most vulnerable
- the old, sick or dying - literally dropped
off on the street corner with no access to
help because of concern for profit
People, we have a problem.
The question remains; when are Americans
going to stand up and say this is WRONG?
DENIAL?
One of the most disturbing things about
seeking the pre-screening of SICKO wasn't
even the movie itself - but rather that after
film attitude of some movie going companions.
The majority of them felt they "needed to
research it future," then further went on to
justify why we can ignore the messages of the
film.
Here are some reasons we overheard from
moviegoers, or have read from critics, as to
why people should ignore the film's messages
- and my thoughts: (you may feel or encounter
these)
- "We don't know a better way." The rest
of the first world have adopted or evolved
systems that, WHILE NOT PERFECT, certainly
work financially and serve people's health,
for ALL people. The system is broken and
people are suffering. Let's wake up and
address (accept) reality so we CAN figure out
a better way.
- "Michael Moore is probably stretching
the truth to make his point." Sure, everyone
has an inherent bias. Of course, he as a
point and perspective he is trying to
illuminate for us. However, this does not
make what he is stating untrue. It still
warrants further investigation - especially
since he DOES have a pretty good track record
regarding the insights he's been sharing on
screen.
- "He didn't present a solution."
Firstly, it's not his intention to solve the
problem, but simply to wake us up from our
ignorance of it - so the People can return to
choice about what to do about it. Secondly,
the film did show how universal healthcare is
working around the world - with access for
all, decisions made based on medical need not
finances, and with longer life expectancy and
lower infant mortality. It is difficult to
acknowledge that there is a problem for which
we do not have a solution yet, and its easier
to stay in denial if we dismiss a problem.
For those of you who use this argument, I
ask, "Because we don't have a solution, does
that mean there is no problem?"
- "Michael Moore is saying our healthcare
system ought to be run by Fidel Castro."
This silly and immature comment came is by a
movie critic for the New York Post. The film
points out that the 9/11 workers presented in
the documentary had better access to care
when they went to Cuba, than in their own
country the US. This is a fact - they did
not get the care they needed in the US
system. They got the care they needed in
Cuba. Moore did not say the United States
should be run by a dictator. Period.
A defining moment in SiCKO in when Linda
Peeno, Formal Medical Reviewer from Humana,
testified in congress in 1996 to "confess"
that she was the direct cause of a man's
death (and many others like it) due to
denying access to a medical procedure (in her
words, "simply because he was too
expensive"), and that she earned promotions
and gained financially for such behavior.
This is a woman with courage! This is the
courage we all need to have right now - to
admit our wrongdoing and take action to make
things right.
How do skeptics and critics ignore testimony
like this?
Like any documentary on this complex of a
subject, there were certain things missing.
Moore did not really address the
pharmaceutical and medical industries, and
their role in the deterioration of the
healthcare system. While he did explain the
"revolving door" between members of congress
and the healthcare insurance industry. He
did not go into detail on the same revolving
door that exists between congress and the
other industries vital to our health care:
the pharmaceutical industry, medical
industry, food industry, agricultural
industry, etc. So while what he did explain
was informative and enlightening, I would
have love to see more in depth information on
these other players.
All in all, I thought it was a great movie
and opportunity to get this information out
into the public and for that I'm grateful. I
recommend people see this movie with an open
mind and share it with your friends and
congressmen.
|
Common Sense For Healthcare |
|
We don't need any sitting monarchs or
law-studied congressmen to tell us how
complicated or difficult it is to create a
plan for our nation's healthcare. When we
finally sit down to reorganize (and
reprioritize) this mess, here are some of
Healthful Living's basic principles (common
sense) that we all could agree on as we get
started (hopefully soon) on a new road.
- The "organization" (governmental or not),
which oversees healthcare should be an
independent entity non-influenced by
corporate greed.
- All Americans should have access to
healthcare.
- Payment (if any) by the patient should
never run the risk of bankrupting a person.
- Decisions should be made based on the
health of the patient, not motivated by
profit.
- Doctors should make a reasonable wage and
not be fighting with insurance companies for
fair payment.
- Doctors should be protected from
outrageous legal suites so doctors can
practice what they feel is best for the
patient without fear of financial ruin or
outrageous insurance premiums that inhibit
doctors from practicing and providing best
care.
- An advocate for the patient to negotiate
fair prices for drugs, supplies, and fees.
Aspirin should not cost $30 at the hospital
and pharmaceutical companies should not be
able to influence laws that prohibit
negotiating price.
- Preventive healthcare should be primary.
Keeping people healthy is cheaper than
taking care of sick patients. Diet,
nutrition, and lifestyle make a profound
impact on health for a low cost.
Complementary and alternative medicines have
been demonstrated effective for many chronic
illnesses.
- Healthcare should be prioritized over
military might.
Martin's further thoughts on SiCKO -
SICKO shows us that in France and elsewhere,
civilized culture can put health (of
everyone) above economic or political
concerns. Because people value themselves and
others equally, a national governmental
system for collective healthcare is a natural
"way of being." It works because their
societal "default" is the pursuit of health.
We don't have this in America. We are not
collectively pointed toward health. Sadly,
the typical American "way of being" and the
many systems we have in place to sustain our
way of life are more focused on individual
greed, bottom line profit, and maintaining
the status quo than they are on being healthy
or "doing the right thing." We have allowed
unparalleled toxicity of the foods we eat,
the environment in which we live, and the
systems meant to serve us. It's costing us.
It's easy to walk out of SICKO in denial.
It's scary to learn how broken our healthcare
system is, and that at any time, any one of
us could fall prey to it - despite our belief
that "we're covered."
We have all allowed this to happen, and
owning up to it is perhaps more personal
responsibility than we're accustomed to.
That's why it's easier to vilify Michael
Moore for showing it to us - because we'd
really rather not see - because learning it
is painful. And painful even more so due to
the fact that we haven't any idea what we can
do about it - at least not yet. We can't just
"be" like the French, care about ourselves,
and insist that that everything around us
adjust to meet our newly health aligned
needs. The American system is too designed to
serve itself (and not you!), and currently,
we are too addicted to it (abdicate to it) to
change.
I believe that things will change when we
Americans decide to value ourselves as people
more, learn to value our individual and
collective health more.
The path to this collective shift of our
manifested social paradigms and systems, I
believe, begins with the individual. One
person at a time, waking up to the reality
that they are indeed at choice over how they
choose to be in the world - then, choosing to
orient toward health - in all walks of life.
One person at a time, turning this way and
connecting with masses of like oriented
others will, I feel, naturally lead to
evolvement of new systems to serve the needs
of the systems' participants, not just the
"providers" to the system.
Change is inevitable and must start from
within. Is this not what Gandhi has taught
us, to "be" the change we want to see?
Challenging times are ahead, we mustn't let
the woes of the world detract us from our
individual focuses on what we desire for
ourselves and loves ones
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Use the coupon below when you schedule an
appointment with Julie through July. CLICK HERE to read
more about how nutrition can help you restore
balance in each of these areas: Autistic
Spectrum Disorders, including ADHD,
Children's Health
Women's Health, Digestion, Detoxification,
Immune Support, Weight Management, Emotional
Health,
Endocrine Function, Heart Health.
Suffering from Stress? Schedule a
stress reduction/deep relaxation hypnotherapy
session with Martin. Remind your mind how
to relax your body, your body may have
forgotten.
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Healthful Living requires resources to
further aid holistic health and healing for
autism, healthy babies and moms, and the
co-creation of a healthful living community
of familes and practitioners.
Healthful Living is positioned to provide
great resources to many in need. Our Nourishing Hope
(Nutrition intervention for Autism) and Nourish The Future
(Nutrition for Pregnancy) campaigns
empower moms to optimize the health of
babies and families with autism to better
navigate dietary interventions to help their
children recover.
Immediate resources are needed to expand
website functionality to aid the autism
community, as well as further current book
projects, research assistance, marketing
intiatives, and community education.
Please contact
us to explore and learn more, or CLICK HERE to donate to
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Healthful Living is a recapturing of innately
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HEALTH. Our holistic model encourages living
that supports the flourishing and
sustainability of all living things and
systems. Read more here.
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Healthful Living's Radio Show "Reality Sandwich" |
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Martin and Julie are on the air every
Thursday @ Noon on 89.5 FM in San Francisco, or
online at
KPOO.com
Upcoming Shows
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June 28th
Betsy and Dr. John Hicks
PathwaysMed.com
Integrative Medicine and Holisitic
Health clinic specializing in childhood
developmental disorders.
July 5th
James Elsen, CEO SustainLane Local
visionary operates the largest community
powered directory of green products and
businesses. http://SustainLane.com
July 12th
Michael Norton - Humanitarian, Author: 365
Ways to Change the World.
365Act.com
Michael's thoughts and ideas for
redirecting humanity towards a positive,
healthful orientation that is sustainable for
us all.
Free downloads of our past shows at RealitySandwichRadio.com
Some Recent
Topics....
· Shifting Global Paradigms
· Conquering Life's Fears
· Traditional and Slow Foods
· The Department of Peace
· Holistic Autism Treatment
· Food Politics
· Adolescent and Adult relations
· Inner tools for Handling Change
· Embracing a New Paradigm
· Soulmate Relationships
· Heart Health
· The Consumeritis Epidemic
· Divine Love Making
· Optimal Health for Longevity
· Local Forage: Finding Good Food
· Holistic Dental Health
· Nuclear Power is Not the Answer
· Food Additives and Kids
· 20-hour ADD Solution
· Natural Childbirth
· Heart & Soul of Sex
· Nonviolent Communication
· The Safety of Fish
· Benefits of Raw Dairy
· Nourishing Traditions Diets
· Socially Conscious Investment
· Constitutional Basics
· and much more
Visit Julie's New
AUTISM BLOG
Are
you, or someone you
know, planning for a baby???
NUTRITION FOR
PREGNANCY Special
Weekend Intensive with Julie
Matthews September
29-30
Listen to
the Course
Overview
RECENT
INTERVIEW with
Raymond Francis
RECENT
INTERVIEW with
Jane Hersey
UNDERSTAND
the
NUCLEAR ISSUE Interview with
Dr. Helen Caldicott
Martin's MOST
INSPIRING INTERVIEW
Diana Lu, Author/Entreprenuer
Martin's interview notes: The
grace and personal dedication Diana exudes
has carried her from humble beginnings in
China as a women pursuing "her own" ideas for
her life, to a successful international
entrepreneur dedicated to furthering the
success of others. In this interview, we
speak about fear, overcoming obstacles, and
staying true to your inner self - NO MATTER
WHAT. She speaks deeply about true
entrepreuneurship, embodying an "immigrants"
drive to survive, the requirements for
business success today, and her particular
expertise with cross cultural business
development and opportunities in China. Diana
inspires us all to reach inside ourselves and
engage our human spirit and potential. This
inspiring interview expands our comprehension
of what is possible when we focus and engage
our innate powers within.
Are you healthful
living
in each area of the model? What is
healthful living
for you?
Some friends
of Healthful
Living
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