Dear Julie,
Welcome to Healthful Living's refreshed newsletter,
The Healthful Living Advocate. In this edition we are
excited to announce the launch of our completely new
website at HealthfulLiving.org. The new site
presents our broader comprehension of applied
consciousness, presented through the Healthful
Living model.
There is new functionality, information, and
resources to
support the growing community. We'll continue to
bring you a
holistic health perspective, now with an updated
look and
greater breadth of content. There's more to come,
including
your insights and perspectives on the Healthful
Living blog
(coming soon!).
By receiving this e-mail you are part of a community
of people committed to living happy,
healthy, lives -
conscious of the impact our choices have upon our
individual and collective futures. Together, we "opt
in" to
doing our best to nourish ourselves and all things.
We share
knowledge, strategies, and resources to strengthen our
collective health, prosperity, and well being.
Welcome to Healthful Living!
Nourish The Future Nutrition for Pregnancy and Healthy Kids |
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Nourish the Future is Healthful Living’s collection
of nutrition
courses, cooking classes, holistic workshops, and
other events
that nourish children and our families for a healthy
future. We
have classes for women that are pregnant and women
who are
planning to become pregnant. We have classes for
healthy
nutrition for babies and children, and more.
Explore what it means for you to nourish the
future:
Pregnancy and Pre-conception Nutrition
Recipe for a Healthy Family Cooking Class
Cooking for Baby
"The class provides a wealth of
information for
anyone that is pregnant, thinking about becoming
pregnant or who works with pregnant women. Julie
presents a variety of information in a clear and
organized manner. I learned so much from this
class!" - Katie L.
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Check out our new Recipe Manager...and share a recipe! |
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We created this tool as a resource for people with
special dietary
needs. The recipes are created and/or submitted
from
Healthful Living, our community, clientele, and anyone
interested in contributing. You can search from
recipes you’d
like to use personally.
We specialize in:
- Gluten/casein-free
- Specific Carbohydrate Diet (SCD)
- Weston A. Price/Nourishing Traditions
- Fermented foods
- Soy-free
- Egg-free
- ...even rice-free
You can search by dietary requirements and narrow
our focus
to your desired needs. For example, if you want a
main dish
and need to avoid gluten, casein, soy and egg; you
can search
for GFCF and soy-free and egg-free main dishes, and our
application will find the subset of recipes that
meet your needs.
This recipe manager is a resource that will grow
over time.
We'd love for you to contribute a recipe to the site
to share
with others.
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Expanding Community Resources and Practitioners |
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Healthful Living is an ever expanding resource for
information
and services that support our desire for community and
healthful living. It is what we call our NetWeave.
See our site for resources of books and websites
on:
- Nutrition
- Autism
- Family Resources
- Sustainable Living
- Environmentally-Friendly Products
The community resources also provide
practitioners and
services that are in alignment with Healthful
Living's principles.
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The Healthful Living Model |
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Healthful living is a choice that we make
inside, about
how to live our lives. We recognize that we have great
influence over the quality of our life experiences,
and choose to EMPOWER ourselves and others by giving
life the
best opportunity to flourish.
Our choices affect multiple components and factors
that “show up” in all realms of life; physical,
emotional, and
spiritual. Fully grasping this reality is reflective
of our innately human conscious being, in that we
accept the
responsibility that accompanies living.
It is through this model that you may define your own
declaration of healthful living (see our article) and
performance
improvement plan through deep consideration of your
thoughts,
feelings, and actions in the six "circles."
By nourishing "health" in these areas, we leave
behind limiting
paradigms of scarcity and survival and embrace
empowering
ways of being. As each circle is nurtured, you serve
yourself
and others by fostering an enhanced life experience
for all
things of the Earth.
The Healthful Living Model is presented through the
geometrical
pattern of the seed of life, which represents the
beginning of all
creation and change.
The six circles of the Healthful Living Model are:
- Health of Body
- Health of Mind
- Health of Spirit
- Health of Community
- Health of Earth
- Health of Economy
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Understand your Freedoms Study our U.S. Constitution |
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It’s a good time to reconnect with the core
tenets of our
free republic and better understand the document that
articulates and preserves our freedoms...by reading
it! Too
many of us misconceive that government "grants" us our
rights, when actually it is their job to "preserve"
our rights.
Healthful Living will soon be holding community
study groups.
We’ll explore different parts of the constitution at
each meeting
and gain greater comprehension of our Rights...and
from where
they stem. If we don’t
understand what freedom means, how can we achieve it
for
ourselves?
We’ll meet at Coffee to
The People an independent progressive coffee
shop in San
Francisco. Friends can download the Citizen's
Rule Book in advance, and bring it to the
meeting along
with
your own
knowledge, curiosity, and desire to strengthen
community
knowledge and connection with like minded individuals.
Our initial meeting will be Tuesday evening May
16th, from 6-8pm. You can listen to Reality Sandwich on May 11th to
learn about the constitution during our show Know
Your Rights!
More on Freedom...
The broader spiritual community of which Healthful
Living is a part is strongly grounded in the
principles of personal empowerment, sustainability,
and freedom for all.
Freedom including financial freedom allows us to
be able to pursue our life’s purpose. All of
humanity is served as more individuals pursue
freedom, contribute to their community, live their
purpose, and truly set an example of what is possible.
Just as many people have moved beyond the boundaries
of a strictly western medical approach to their
physical health and well being, many are broadening
their comprehension of financial knowledge and
strategies, beyond the confines of the mainstream.
This education and approach has been available for
decades to the wealthy and connected, who are well
practiced at perpetuating financial success.
Individuals can tap into this resource base, learn,
and apply this knowledge to their own financial life
(aligning with people/institutions of integrity),
which then results in a great acceleration of their
movement to financial freedom in a remarkable way.
In addition to his holistic health practice, Martin
has a holistic financial wealth practice. He
provides educational guidance and personal
consultation to select clients with a sincere
interest in exploring truth, expanding options, and
grasping the means of their own financial freedom.
Read more about this
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Healthful Living is on the air!!!
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Healthful Living's radio show, Reality
Sandwich
airs
Thursday's @ Noon on 89.5 FM in San
Francisco, or
online at
KPOO.com
Upcoming Shows: Paradigm Shift
Series
Tune into our series on paradigm shifts of
freedom, democracy, and the environment.
• What's going on with global energy? •
What do I
need to
really know about sustainability? • How can I
know
and protect my rights as a citizen? • How can I be
conscious with my money?
These questions and more key curiousities will be
explored
and explained over the next several weeks.
April 27th: Jan Lundberg CultureChange.org Update
on Global Oil & Energy Oil
industry analyst turned activist reports from the
Peak Oil conference in Washington
D.C.
Read San Francisco
Becomes
First City to Pass
Peak Oil Resolution
May 4th: Mike Ruppert Planning for
Tomorrow: Lessons in Sustainability The
publisher/editor of FromTheWilderness.com (read in over
50
countries!) and author of Crossing The Rubicon: The
Decline of the American Empire at the End of the Age of
Oil will share his expertise on individual and
community
preparedness for a sustainable future. More on Mike.
May 11th: Mark Lyon Know Your
Rights! Self taught
constitutional scholar will teach is what the U.S.
Constitution
is and isn't. Click
here to download
your
study booklet in advance.
May 18th: Victoria Castle
Breaking free from Scarcity
Author of Trance of
Scarcity will share profound knowledge about
breaking through from scarcity and struggle to
abundance and ease. Open your mind to change.
May 25th: Catherine Austin-Fitts
Socially Responsible Wealth Building
Founder of Solari.com and the Solari model for
sustainable community development will speak of
“financial
intimacy,” an approach that gives us power to change
our world
in ways that are effective and consistent with our
values. More on Catherine.
Listen to Past
Shows
(some topics &
guests)
- Nourishing Our Children
- Born Yogis
- Living Large
- The Raging Grannies
- Carolyn Myss
- Byron Katie
- Never Be Sick Again!
- David Kirby
- Autism, ADD/ADHD
- ...and much more!
See more archived shows....
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