Cook and puree any or all of the following:
Butternut squash
Yellow summer squash
Carrots
Even canned organic pumpkin if you are in a hurry
Splash of orange or pear juice (optional)
Blend in the blender.
Use orange juice and/or water from cooking
the vegetables to blend.
Freeze in ice cube trays.
Use 1-2
ice
cubes when needed.
Use juice to sweeten the cubes for picky
eaters that want to lick (taste) the cubes before adding them.
Add to smoothies, meatballs, etc.
Dietary Compliance
- BED (Body Ecology Diet)
- Corn-free
- Egg-free
- Feingold Diet/Low Phenol
- GFCF (Gluten-free/casein-free)
- Low/Lower-sugar
- or cane sugar-free
- Rice-free
- SCD (Specific Carbohydrate Diet)
- Soy-free
- Vegetarian
Meal Category
- Dressings/Condiments/Sauces/Additions
Healthful Living creation by Julie Matthews
| 
