5 quarts filtered water
4 organic potatoes
4 carrots
4 sticks of celery
Optional:
Bunch of greens of your chosing: fresh nettles, parsley, cilantro,
or other
Seaweed (a few pieces): kombu, dulse, wakame, hijiki, or other
Dried herb: nettles, oatstraw, other
Whey (for when ready to comsume)
Peel potatoes (save peelings).
Add potato peels, carrots, celery, and seaweed (optional)
to a pot of water (5 quarts).
Boil, then lower heat to a simmer,
cover and simmer for 45 minutes.
Add any fresh or dried herbs
(placing dry herbs in a tea ball can be helpful) and simmer for 5-10
minutes.
Turn off heat and cool.
Strain broth and store in
glass containers in the refrigerator or freezer.
Drink as a tea by reheating and adding one tablespoon of
whey.
Add to soups as a vegetable-based broth.
Adding one tablespoon of
whey upon consumption can aid mineral absorption and add
probiotics.
Dietary Compliance
- BED (Body Ecology Diet)
- Corn-free
- Egg-free
- Feingold Diet/Low Phenol
- GFCF (Gluten-free/casein-free)
- Low/Lower-sugar
- or cane sugar-free
- Rice-free
- SCD (Specific Carbohydrate Diet)
- Soy-free
- Vegetarian
Meal Category
Contributed By
Julie Matthews
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